Combat the Seasonal Scaries: Reset & Recharge
A virtual 6-week self-care skills group designed to reduce stress, improve well-being, and combat the seasonal scaries with evidence-based strategies.
At a Glance
- Start Date Saturday, October 17, 2026
- Commitment Once a week (6 sessions total)
- Time Saturdays, Time TBD
- Platform Google Meet (Virtual)
- Audience Ages 18+ • All Neurotypes Welcome
- Investment $300 (Complete 6-week series (Time TBD))
About This Group
Finding sustainable ways to care for yourself when you have a neurodivergent brain can feel like an uphill battle. Standard self-care advice often doesn't fit our executive function, sensory needs, or nervous system rhythms.
This 6-week group is intentionally crafted to provide practical, neurodivergent-affirming tools that work with your brain rather than against it. Together in a small, supportive virtual cohort, we explore realistic routines, energy management, nervous system regulation, and boundaries that actually stick.
All neurotypes are warmly welcomed, whether diagnosed, self-diagnosed, questioning, or simply looking for a neurodivergent-informed community.
Group Flyer & Information
Download the official flyer to save or share with friends, family, or support networks.
Registration is Closed
This cohort has already concluded. If you would like to be notified when the next group opens, please reach out!
Interested in participating in future skills groups or exploring 1-on-1 coaching? Connect with Dreu to be added to the priority list.
Contact Dreu / Get NotifiedGroup FAQs
Do I have to keep my camera on during sessions?
No! Camera use is entirely optional. You are welcome to participate via chat, microphone, or simply listen and absorb. We strive for a low-demand, high-comfort environment.
Do I need an official neurodivergence diagnosis to join?
Not at all. Self-diagnosis and self-identification are fully valid here. If you resonate with feeling overwhelmed, burnt out, or needing neurodivergent-friendly self-care strategies, this group is for you.
What time will the sessions take place?
Session timing is currently TBD on Saturdays. Dreu will coordinate timing with registered cohort members to best accommodate schedules before our start on October 17.
What if I have to miss a session?
We understand life happens. Key takeaways, handouts, and weekly exercises will be shared with group members after each meeting so you never fall behind.
How do I pay and secure my spot?
Start by filling out the registration form on this page or contacting Dreu directly at dlambarena@neuroresilience.coach. Dreu will follow up with confirmation and payment details ($300 for the 6-week series).
Have questions or need accommodations?
Feel free to reach out before registering. We are here to make your experience as comfortable as possible.