Resources & Tools
Helpful guides, worksheets, and tools for neurodivergent individuals and their support systems.
Worksheets & Guides
Downloadable tools you can use on your own or alongside coaching sessions.
Safe Food Worksheet
A gentle, no-pressure worksheet to list your go-to safe food dishes — the meals and snacks that always feel right. Use it to build a personal reference you can turn to when deciding what to eat feels overwhelming.
DownloadBody Map
A visual tool for identifying where you feel emotions and sensations in your body. Use it to build interoceptive awareness and better understand your physical responses to stress, overwhelm, or calm.
DownloadSensory Inventory
An organizational worksheet to keep track of sensory experiences that feel either good or uncomfortable. Over time, it can help you or others better understand your preferences and needs.
DownloadSafety Resources
If you or someone you know is in crisis, these free and confidential services are available 24/7.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988 anytime to connect with a trained crisis counselor — available 24/7 in English and Spanish.
Visit siteThe Trevor Project
24/7 crisis support for LGBTQ+ young people. Reach a trained counselor by phone, text, or chat — completely free and confidential.
Visit siteWashington State Resources
Local organizations and directories to help you find support, food, housing, and more across Washington state.
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Washington's comprehensive helpline — search for housing, food, health care, and other essential services near you.
Visit siteBasic Needs Community Resource Directory
A directory of community resources for housing, utilities, clothing, and other basic needs provided by Washington DCYF.
Visit siteDisability Organizations
A listing of disability organizations and advocacy groups in Washington, compiled by the Department of Health.
Visit siteFood Resources
Find food banks, meal programs, and other food assistance near you through Food Lifeline's locator tool.
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